Stats

Powerlifting:
BS 355
Bench 335
DL 445

Olympic Weightlifting:
Snatch 180
Clean 250
Clean and Jerk 225

WOD's:
Fran 2:34
Diane 3:36
Grace 3:02
Isabel 4:50
Nasty Girls 6:36

50K:                    7hr 10min
42.195K:             4hr 08min
20 miles:             2hr 53min
5K:                   19min 36sec
1 mile:              5min 35sec
1.5 mile:              9min 8sec

Chris ran Cross Country and Track in High school and college (UNF) specializing in the 800m, 1600m and 3 mile run. His best accomplishments were 1:52, 4:40 and 16:33 respectively. Chris spent several years coaching high school Cross Country runners to develop good form and positive running habits. He is an avid Cross fitter and an infectiously positive person determined to push you to your goals.