INNOVATIVE TRAINING

Our new “INNOVATIVE TRAINING” program was designed to improve conditioning (GPP) and strength with a main focus on body composition. Everyone wants to look good naked. Most crossfitters rationalize their not being exceptionally lean with “I'm an elite athlete and I can do more pullups than you.” Well being a self proclaimed elite athlete only appeals to a small portion off society but a lean ripped physique appeals to 90% of the population. Nearly 95% of all the people that have come through the door have listed weight loss as their primary goal. We used to say no problem our crossfit program will help you do that but our main focus will be GPP with body composition as a side effect.

After several years of experimenting we have structured a program (INNOVATIVE TRAINING) that focuses on improving body composition with strength and GPP as the side effects. Our 12 week 3 phase program comes complete with personal training, body fat assessment, meal planning and supplement recommendations. We are certain with full adherence to the program we can get just about anybody to 12% body fat in 12 weeks and for those highly motivated individuals, single digit body fat.

We aren't going to sugar coat things and tell you we can achieve these results in 7 minutes. This training program is tough and takes hard work that's why its called “work”out. Toughness aside, you will enjoy the training and be eager to get to the gym after work each day. After the 12 weeks you will be armed with the knowledge to stay lean and maintain a healthy active life. This program is a means to an end. Once you have completed the program you have a few option: stay with us for maintenance training with the goal to further improve strength and GPP or take what you've learned and do it on your own. A gym membership doesn't have to be a lifetime commitment but a healthy lifestyle does.



Prices

Innovative Training: $100 / month

Additional family members: $50 / month

6 month membership: $450 (paid in full)



Location
1021 Executive Blvd Suite 103
Chesapeake, VA 23320

(757) 510 1376

Email: brad@spartafitness.com